Planning a triathlon training camp in Girona with your club or team? At Can Micos you have the whole farmhouse, for 16 to 25 athletes, with a heated pool 6 km away, quiet roads to ride and trails to run from the front door.
We are Carmen and Dani, and we have been hosting groups for over 26 years. You train; we take care of the logistics.
Shall we plan your camp?
Tell us your dates, how many athletes and what you need, and we will send you a proposal in about 30 minutes.
| Group | 16 to 25 people, whole house |
| Bedrooms | 9: 8 with private bathroom and 1 with bathroom in the corridor |
| Swimming | Piscina de la Selva (Santa Coloma de Farners), heated, 6 km away |
| Open water | Lloret de Mar, buoyed lanes in the sea, 23 km away |
| Girona airport | About 11 minutes |
| Barcelona | About 45 minutes |
| Price | From €32 per person per night, depending on season |
Swim, bike and run from the house
Swimming
- 6 km
- Heated pool
Piscina de la Selva in Santa Coloma for technique and intervals. Open water in Lloret and, in summer, the house pool for recovery.
Cycling
- Road and MTB
- From the door
Quiet back roads, long rides in Les Gavarres and the Montseny, and mountain bike routes. See our 11 MTB routes in La Selva.
Running
- Trails
- Greenway
Pine woods around the house and the Carrilet greenway for long, flat runs.
Sample training week
| Day | Morning | Afternoon |
|---|---|---|
| 1 | Arrival (4 pm) | Easy run and stretching in the garden |
| 2 | Swim technique in Santa Coloma | Ride through La Selva |
| 3 | Long ride in Les Gavarres | Brick: short run off the bike |
| 4 | Pool intervals | Trail run in the pine woods |
| 5 | Open water in Lloret | Recovery |
| 6 | Triathlon simulation | Team dinner at the barbecue |
| 7 | Easy run | Departure |
Services for your camp
- Optional catering with menus adapted to athletes, or a large kitchen to cook yourselves.
- Room for bikes for the whole team.
- 24 h support and direct contact with the owners to adapt dates and minimum stay.
- 115 m² covered barbecue area and rooms to meet and review sessions.
Girona and the Costa Brava are a training base for teams from all over the world thanks to the mild climate and varied terrain. Banyoles, Lloret and Calella are well-known triathlon venues.
Can Micos: a house for triathlon training camps
Can Micos is an 18th-century Catalan farmhouse in Riudarenes (Girona) rented in full to groups of 16 to 25 people, between the Montseny and the Costa Brava.
4.8 out of 5 on Google, with more than 220 reviews from groups who have stayed.
Frequently asked questions
How many people can stay?
From 16 to 25 people in 9 bedrooms. The house is rented as a whole.
Where can we swim?
At the heated Piscina de la Selva in Santa Coloma de Farners, 6 km away. For open water, Lloret de Mar, 23 km away, has buoyed lanes.
Is there room for bikes?
Yes, there is room for the whole team’s bikes.
Can you take care of meals?
Yes, with optional catering and menus adapted to athletes. You can also cook yourselves.
How much is it and what is the minimum stay?
From €32 per person per night depending on season. We adapt the minimum stay to your camp.
Shall we send you a quote?
Tell us your dates and how many you are and we will reply in about 30 minutes with the exact price.
Ask for a quote Message us on WhatsApp